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Hi. I’m Maddie, licensed therapist and fellow human. Through Individual Therapy and digital worksheets and resources I help people (like you) release unhelpful narratives from your past, rewire your mindset with self-compassion, acceptance, and understanding, and step into your most authentic self. I’d love to connect more with you. 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Hi. I’m Maddie, licensed therapist and fellow human. Through Individual Therapy and my signature Body Image course The Essere Method I help people (like you) release unhelpful narratives from your past, rewire your mindset with self-compassion, acceptance, and understanding, and step into your most authentic self. I’d love to connect more with you. 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Hi. I’m Maddie, licensed therapist and fellow human. Through Individual Therapy and my signature Body Image course The Essere Method I help people (like you) release unhelpful narratives from your past, rewire your mindset with self-compassion, acceptance, and understanding, and step into your most authentic self. I’d love to connect more with you. Ready? https://www.esserementalwellness.com/blog/feeling-anxious-physical-symptoms monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f12156e78557e1dd930f7df/9c49f3c9-199f-474b-964f-20e4a739711c/Essere_MentalBodyWellness_TherapistInVigrinia_Image26.jpg Blog - Feeling Anxious or Overwhelmed with Anxiety? 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