Free Resources for Anxiety, Body Image issues & more
A growing collection of resources, worksheets, and workshops galore. All available for free. Instant access straight to your inbox.
Free Monthly Newsletter
Cappuccino Chat
The newsletter that rounds up: 1 tool or mindset shift to help with your Mental Health, 2 things I've been loving, and 3 updates + events you might enjoy.
Free PDF Download
The SOS Plan
Get the 6-Step nervous-system-regulating routine, to shake off the funk of a negative body image day. You’ve got this.
Free 5-Day Email Series
The 5-Day Body Image Reset
A step-by-step guide to reframing your thoughts about your body. Less than 15 min. a day, delivered straight to your inbox.