In this post we discuss why “I feel fat”, misses the point. You’ll learn about what’s going on below this, how to feel those real feelings, and what questions to start asking yourself to get to that clarity faster.

If you’ve ever wondered what anxiety is and why it feels so physical in our bodies, this post breaks it down. You’ll learn about your nervous system, what that tight chest or racing heart is trying to tell you, and how to start feeling more at ease in your body right now.

These books won’t fix everything overnight, but they’ll offer perspective, tools, and reassurance that you’re not alone in the struggle. Read a page or binge a chapter. Do what works for you. And if you’re in therapy, bringing these reads to your sessions can seriously deepen the work.

Whether it’s packing for a trip, slipping into summer clothes, or scrolling through social media, feelings of insecurity can pop up on the daily. Here’s a simple, step-by-step guide to help you prioritize comfort, self-compassion, and fun this summer.