These books won’t fix everything overnight, but they’ll offer perspective, tools, and reassurance that you’re not alone in the struggle. Read a page or binge a chapter. Do what works for you. And if you’re in therapy, bringing these reads to your sessions can seriously deepen the work.

Whether it’s packing for a trip, slipping into summer clothes, or scrolling through social media, feelings of insecurity can pop up on the daily. Here’s a simple, step-by-step guide to help you prioritize comfort, self-compassion, and fun this summer.