Online Therapist in Virginia for Anxiety, Body Image & Wellness

Welcome! Sometimes the first and most difficult step - reaching out for help.
Taking the plunge.

Black background with a white, wavy, irregular border surrounding the empty central space.

Abstract line drawing of a plant with green leaves, beige stems, a yellow center, and blue and peach outline shapes.

A young woman with long hair, smiling and looking down, wearing a plain t-shirt, in black and white.

I’m Maddie and I believe that our most effective healing happens when you are treated as a whole person - not as a set of symptoms.

Which is why I specialize in a holistic approach that treats all of your overlapping concerns: mind, body and spirit. I believe therapy is beneficial for everyone, regardless if you have a mental health diagnosis.

I work with Virginia residents for Individual Therapy (in-person and virtually).

BOOK A FREE CALL →

View of the ocean at sunset seen through a window with a railing, with the moon rising over distant mountains and a pinkish sky.

Through individual therapy sessions, we will work together to develop a custom treatment plan that is solution focused and based on your specific goals, needs, and values.

Together, we will work to empower you with the tools and support you need, so you can untangle your issues, gain confidence and break free from unhelpful patterns.

A woman standing in shallow ocean water, wearing a white pleated dress, gold anklet, and silver watch.

Decorative arrangement of glass vases and jars with flowers and fruit slices on a beige surface, with sunlight casting shadows.

What I can support you with in your therapy sessions: Body Image + Disordered Eating, Self-Esteem, Anxiety, Depression, Life transitions, Relational issues

Credentials & Experience

Neon outline of a starfish on a black background.

8 years of experience in private practice and MSW from Fordham University

Outline of a starfish drawn with a white line on a black background.

In-depth training with eating disorders and body image at several levels of care

White neon outline of a starfish on a black background.

Worked alongside professional athletes struggling with body image

White starfish outline against a black background

Mindful Self Compassion, Trauma-informed CBT + Internal Family Systems

Three small boats floating on calm water attached to red buoys, viewed from above.

Q: “Do you take insurance?”

A: I am an out-of-network provider only. This means that if you have out-of-network benefits, I can provide you with an invoice or super bill to get reimbursement for your insurance company, however payment is required up front. If you are unsure if you have out-of-network benefits, I recommend calling your insurance company directly. Contact me directly for more guidance.

"I learned to think about things differently"

“I began working with Maddie in the summer of 2019, and have come farther than I ever imagined since then. In terms of my general happiness, my improvement and satisfaction have been so relieving and gratifying. This was my first experience with weekly therapy, and I did not know what to expect. I have come to be able to rely on myself and find comfort in my mental health. Before this, I did not realize how much energy was taken by my anxiety; I thought it was just normal thinking. With Maddie, I learned to think about things a little differently and it has made all the difference.”
— AJ, age 33
"It was worth my life."

“It has been a game-changer to work with Maddie and tackle my depression. I have had other therapists, so I knew the value of them to fight depression, but I plan to stick with her for a long time. Of course there had been hesitation (as anyone with depression may attest to), but thankfully I got past the “stuck point”, and that now seems like a lifetime ago. As much as I fought going back to a therapist, Maddie meets you where you are at. It was worth it for me. It was worth my life.”
— RB, age 22

Book your free 15-minute Consultation Call

BOOK YOUR CALL