Welcome! Here’s some helpful links:

**The Anxiety Toolkit**
5-MINUTE BODY IMAGE RESET
5-Day Body Image Reset
The Essere Method
Individual Therapy
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Hi, I’m Maddie; Licensed Therapist based in Virginia.

I am a northern Virginia based therapist helping you to get out of your own way, break free of difficult patterns and find your true self. I specialize in helping people with Anxiety, Depression, Body Image, Eating Disorders, Self-Compassion and Mindfulness.

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