Written by a Licensed Therapist
Body image stuff comes up everywhere. In the fitting room. At the doctor's office. At the dinner table. Scrolling your phone at 11pm. In the mirror before a night out that you were excited about until, well, you weren't anymore.
That is exactly what this guide is for.
Think of it as something you keep in your back pocket for those moments. When your brain goes a little offline and you need someone to just walk you through it, step by step, until you can breathe again and take it from there.
This is not about fixing your body. It is not a program or a plan or a list of things you are doing wrong. It is a "what-to-do" guide for the real, specific, kind-of-awkward situations that come up when you are a *human* person living in a world that has a lot of opinions about bodies.
Flip to whatever feels relevant. Follow the steps. That is it.
36-page PDF · Instant Access via Email Delivery · This is a Digital Download (not a physical product)
DISCLAIMER: This Body Image guidebook does not replace therapy or any formal diagnosis. If you are in need of urgent mental care please go to your nearest hospital or call 9-1-1.
Written by a Licensed Therapist
Body image stuff comes up everywhere. In the fitting room. At the doctor's office. At the dinner table. Scrolling your phone at 11pm. In the mirror before a night out that you were excited about until, well, you weren't anymore.
That is exactly what this guide is for.
Think of it as something you keep in your back pocket for those moments. When your brain goes a little offline and you need someone to just walk you through it, step by step, until you can breathe again and take it from there.
This is not about fixing your body. It is not a program or a plan or a list of things you are doing wrong. It is a "what-to-do" guide for the real, specific, kind-of-awkward situations that come up when you are a *human* person living in a world that has a lot of opinions about bodies.
Flip to whatever feels relevant. Follow the steps. That is it.
36-page PDF · Instant Access via Email Delivery · This is a Digital Download (not a physical product)
DISCLAIMER: This Body Image guidebook does not replace therapy or any formal diagnosis. If you are in need of urgent mental care please go to your nearest hospital or call 9-1-1.
