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Essere | Virtual Therapist in Virginia
About
Therapy & Offers
Free
Blog
Shop
Contact
BOOK A FREE CALL →
About
Therapy & Offers
Free
Blog
Shop
Contact
BOOK A FREE CALL →

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  • Mindset Shifts,

Naming and Taming

In this 5 minute video: Learn how to name and tame your Inner Critic to avoid feelings of anxiety and depression.

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The Inner Critic

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Fight, Flight, Freeze, Fawn

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