The Essere Method is a library of videos, resources and (real) action steps that will help you transform your body image and boost self-confidence.

In this 5 minute video: Learn all about your body image story and where it came from.

In this 8 minute video: Learn about your inner critic, how it forms, and what it’s job is.

In this 4 minute video: Learn how to name and tame your Inner Critic to avoid feelings of anxiety and depression.

In this 8 minute video: You’ll learn all about your nervous system and how your body responds to stress and what to do about it.

In this 5 minute video: You’ll learn all about the comparison trap and how you can start to break that tendency to compare.

In this 4 minute video: You’ll learn about shame and body image and what to do to break the cycle of shame.

In this 7 minute video: You’ll learn about diet culture, and what to do about it to heal your relationship with your own body image.

In this 6 minute video: You’ll learn what your food story is, how it came to be, and how to work on your relationship to food.

In this 8 minute video: You’ll learn about how language and your focus on “the numbers” influences your body image.

In this 4 minute video: You’ll learn how to choose an outfit combo that always feels good to you. This is called the Homer Simpson Method.

In this 6 minute video: You’ll learn what to do if getting your picture taken or looking at photos of yourself is triggering.

In this 4 minute video: You’ll learn how social media affects your body image and what actions to take to feel better on social.

In this 2 minute video: You’ll learn how to set social media boundaries, and how to seek out positive influences.

In this 5 minute video: I’ll answer the question “If I accept my body will I be letting my physical health go?”. Ps - the answer is no.

In this 3 minute video: You’ll learn how to nurture your body image through understanding your values.

In this 6 minute video: You’ll learn how to set intentional goals in a way that aligns with your actual values.

In this 9 minute video: You’ll learn how to actually give yourself self compassion, and how it can help with your body image.

In this 2 minute video: You’ll learn how to write a compassionate letter to yourself.

In this 9 minute video: You’ll learn how to “be in your body” and why it’s so critical to working on your body image.

In this 12 minute video: You’ll learn all about Intuitive Eating.

In this 6 minute video: You’ll learn about gentle nutrition and how to build a healthy relationship with food.

In this 6 minute video: You’ll learn how to develop a healthy relationship with movement and what the benefits of movement are (outside of physical appearance).

In this 6 minute video: You’ll learn get journal prompt exercises and what questions to ask yourself after movement.

In this 7 minute video: You’ll learn how sleep affects body image and the restorative benefits of good sleep.

In this 5 minute video: You’ll learn how to practice legitimate self care, from a physical, emotional, and mental level.

In this 3 minute video: You’ll learn how to take a “self care inventory” aka a personalized approach to managing your wellbeing.

In this 6 minute video: You’ll learn about the window tolerance, and how to manage the stressors related to body image more effectively.

In this 4 minute video: You’ll learn how Nervous System Regulation affect your body image and you’ll get a quick SOS Routine you can use when triggers pop up.

With these BONUS Resources: You’ll get access to journal prompts, visualizations, and a Traige Kit for Emergency SOS body image support.