The Essere Method is a library of videos, resources and (real) action steps that will help you transform your body image and boost self-confidence.

With these BONUS Resources: You’ll get access to journal prompts, visualizations, and a Traige Kit for Emergency SOS body image support.

In this 6 minute video: You’ll learn get journal prompt exercises and what questions to ask yourself after movement.

In this 6 minute video: You’ll learn how to develop a healthy relationship with movement and what the benefits of movement are (outside of physical appearance).

In this 6 minute video: You’ll learn about gentle nutrition and how to build a healthy relationship with food.

In this 12 minute video: You’ll learn all about Intuitive Eating.

In this 9 minute video: You’ll learn how to “be in your body” and why it’s so critical to working on your body image.

In this 5 minute video: I’ll answer the question “If I accept my body will I be letting my physical health go?”. Ps - the answer is no.

In this 8 minute video: You’ll learn about how language and your focus on “the numbers” influences your body image.

In this 6 minute video: You’ll learn what your food story is, how it came to be, and how to work on your relationship to food.

In this 7 minute video: You’ll learn about diet culture, and what to do about it to heal your relationship with your own body image.