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BONUS Resources
With these BONUS Resources: You’ll get access to journal prompts, visualizations, and a Traige Kit for Emergency SOS body image support.
Download the Extra Resources PDF >
Download the Triage Kit PDF >
The Body Image SOS Plan >
The Hunger Fullness Scale >
Meditation Files:
4 Minute Body Scan Meditation >
4 Minute Self Compassion Meditation >
7 Minute Soothing Touch Meditation >
3 Minute Loving Kindness Meditation >
Back to The Essere Method Library >
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