The Essere Method is a library of videos, resources and (real) action steps that will help you transform your body image and boost self-confidence.

With these BONUS Resources: You’ll get access to journal prompts, visualizations, and a Traige Kit for Emergency SOS body image support.

In this 2 minute video: You’ll learn how to write a compassionate letter to yourself.

In this 9 minute video: You’ll learn how to actually give yourself self compassion, and how it can help with your body image.

In this 2 minute video: You’ll learn how to set social media boundaries, and how to seek out positive influences.

In this 4 minute video: You’ll learn how social media affects your body image and what actions to take to feel better on social.

In this 6 minute video: You’ll learn what to do if getting your picture taken or looking at photos of yourself is triggering.

In this 5 minute video: You’ll learn all about the comparison trap and how you can start to break that tendency to compare.