Overwhelmed by anxiety lately? You’re not alone.
Inside this guide, you’ll learn:
What’s actually happening in your body when you feel anxious.
What to do in the moment aka short-term solutions and exercises.
What to do over time aka long-term solutions and exercises.
How our culture and our systems make things harder (spoiler: it’s not just you).
15+ journal prompts, mantras, daily rituals and exercises.
For less than the cost of lunch, you’ll have a toolkit you can return to again and again.
34-page PDF · Instant Access via Email Delivery · This is a Digital Download (not a physical product)
DISCLAIMER: This anxiety guidebook does not replace therapy or any formal diagnosis. If you are in need of urgent mental care please go to your nearest hospital or call 9-1-1.
Overwhelmed by anxiety lately? You’re not alone.
Inside this guide, you’ll learn:
What’s actually happening in your body when you feel anxious.
What to do in the moment aka short-term solutions and exercises.
What to do over time aka long-term solutions and exercises.
How our culture and our systems make things harder (spoiler: it’s not just you).
15+ journal prompts, mantras, daily rituals and exercises.
For less than the cost of lunch, you’ll have a toolkit you can return to again and again.
34-page PDF · Instant Access via Email Delivery · This is a Digital Download (not a physical product)
DISCLAIMER: This anxiety guidebook does not replace therapy or any formal diagnosis. If you are in need of urgent mental care please go to your nearest hospital or call 9-1-1.
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